Aerobics
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- Alexey's Stepcenter - Provides animated choreography videos, a step language dictionary, a music board, links, and message board.
A Drop in Pay, but a Leap in Karma (New York Times)
The federal Bureau of Labor Statistics forecasts the fitness field will grow 27 percent from 2006 to 2016. Are you ready to trade in your corporate skills for a leotard?
Fitness calendar (Asheville Citizen-Times)
Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.
Guidelines can help you fit fitness into day (Orlando Sentinel)
In early October, the U.S. Department of Health and Human Services released its recommendations for physical activity, stating that adults gain substantial health benefits from performing 2.5 hours per week of moderate aerobic exercise.
and Anger in Kids (HealthCentral)
After-school aerobics helped youngsters feel better mentally, physically, researchers say.
Health Matters (Savannah Morning News)
TODAY
Inspiring America: A Q&A with fitness expert Kenneth Cooper (Fort Worth Star-Telegram)
By CHARLES STUART PLATKIN While water-skiing at age 29, Dr. Kenneth Cooper thought he was having a heart attack. At the hospital, his doctor told him he was simply out of shape, having gained 40 pounds and become inactive because of the stress of medical school. That firsthand experience inspired the young doctor to lose weight. A year later he ran his first marathon. That health scare provided ...
Sports briefs (This Week Sunbury)
The Greater Columbus Swim Team of Ohio is offering health and fitness programs. Classes include aerobics, spinning, water exercise, lap swimming, weight training, cardio training, yoga, swimming lessons and more. They are being offered out of the Concourse Spa and Fitness Club near the airport.
Exercise options (Orlando Sentinel)
aerobics
Indian River County community connection: Nov. 4 (Vero Press Journal)
Find out the latest in community events and meetings.
Cheering to a fit you (The Star)
Nintendo Wii partially branded itself as a home exercise companion with the release of the Wii Fit game earlier this year.
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